What do dryers, cars and your body have in common?

Have you ever… put your clothes in the dryer and then they don’t dry? been to your car mechanic who told you that you need to replace your air filter? struggled with energy or tried to lose weight… Read More

The reason bad doctors don’t want you to eat apples

The facts are in.  We need more fiber in our diet. However, less than 10 percent of adults in the U.S. consume enough dietary fiber each day. So, you like me, have probably figured out you need to… Read More

One of the best advice that I didn’t want to do

19 years ago a friend told me to do something I didn’t want to do. What was it? He said, “You need to do a cleanse.” Immediately my mind went into horror stories that I had heard from… Read More